Last updated: 15 August 2026

RealDiets respects your privacy and is committed to handling personal information responsibly and transparently.

This Privacy Policy explains what information may be collected when you visit realdietstrategies.com, how that information may be used and what rights you may have.

1. Who We Are

RealDiets publishes general health, wellness and lifestyle information, product reviews and promotional advertorial content for readers in the United Kingdom, the United States and other countries.

For questions about this Privacy Policy or the handling of your personal information, contact:

Email: hello@realdietstrategies.com
Website: https://realdietstrategies.com

2. Information We May Collect

Depending on how you use the website, we may collect the following categories of information:

Information You Provide

If you contact us by email, we may receive your:

• Name

• Email address

• Message and any information you choose to include

• Details necessary to respond to your enquiry

Please do not send sensitive health, medical or financial information through email.

Information Collected Automatically

When you visit the website, our hosting provider and authorised service providers may automatically process limited technical information, such as:

• IP address

• Browser and device type

• Operating system

• Referring website

• Pages visited

• Date and time of access

• General location derived from the IP address

• Technical error and security information

This information may be used to operate, secure and improve the website.

3. How We Use Information

We may process information for the following purposes:

• To operate, maintain and secure the website

• To respond to questions, corrections and partnership enquiries

• To understand general website usage and performance

• To detect technical problems, misuse or security threats

• To comply with legal and regulatory obligations

• To establish, exercise or defend legal claims

• To measure affiliate referrals and campaign performance where permitted

We do not use personal information to provide medical advice, diagnosis or treatment.

4. Legal Bases for Processing

Where the UK GDPR, EU GDPR or similar laws apply, we may rely on one or more of the following legal bases:

• Legitimate interests: operating, improving and protecting the website

• Consent: using optional analytics or advertising technologies where consent is required

• Contractual necessity: taking steps requested by you or fulfilling an agreement

• Legal obligation: complying with applicable laws and regulatory requirements

You may withdraw your consent at any time where processing is based on consent. Withdrawal does not affect processing that occurred before consent was withdrawn.

5. Cookies and Similar Technologies

The website may use cookies and similar technologies.

Strictly necessary technologies may be used to provide essential website functions, remember privacy preferences, maintain security and prevent misuse.

Optional analytics, advertising or campaign-measurement technologies will only be used where permitted and, where required, after you have provided consent through the website’s cookie settings.

These technologies may help us understand:

• How visitors find and use the website

• Which pages receive visits

• Whether an affiliate or advertising campaign generated a visit

• Whether the website is functioning correctly

You can control or delete cookies through your browser settings. Disabling essential cookies may affect the operation of certain website features.

If Meta Pixel, Google Analytics or another optional measurement service is introduced, the cookie notice and consent settings should identify that service and explain its purpose.

6. Affiliate Links and Tracking

RealDiets participates in affiliate marketing programmes.

Some links on the website contain tracking parameters that allow a retailer, affiliate network or product vendor to identify that a visitor was referred by RealDiets.

If you follow an affiliate link, the destination website or affiliate network may place its own cookies or use other tracking technologies. These third parties process information under their own privacy and cookie policies.

RealDiets does not control the privacy practices of external websites. You should review their policies before submitting personal information or making a purchase.

7. Advertising and Campaign Measurement

RealDiets may promote content through advertising platforms, including Meta.

Where advertising or measurement technologies are used, limited information about visits or interactions may be processed by the relevant platform. Optional advertising cookies and similar technologies will be managed in accordance with applicable consent requirements.

You can adjust advertising preferences through the relevant platform and through any cookie controls available on this website.

8. Sharing Personal Information

We may share limited information with trusted service providers where reasonably necessary, including:

• Website hosting and security providers

• Website analytics and performance providers

• Email and communication providers

• Affiliate networks and product vendors

• Advertising and campaign-measurement platforms

• Professional advisers or authorities where legally required

Service providers may only process information for authorised purposes and subject to their contractual or legal responsibilities.

We may also disclose information where necessary to comply with the law, protect the website or its users, investigate misuse or defend legal rights.

9. International Data Transfers

Some service providers may process information in countries outside the United Kingdom or European Economic Area.

Where required, reasonable safeguards will be used for international transfers, such as adequacy decisions, approved contractual clauses or other legally recognised protections.

10. Data Retention

Personal information will only be retained for as long as reasonably necessary for the purpose for which it was collected, including responding to enquiries, maintaining security records, complying with legal obligations and resolving disputes.

Messages and correspondence may be retained for a reasonable period where needed for administrative, legal or security purposes.

11. Data Security

Reasonable technical and organisational measures are used to protect personal information against unauthorised access, loss, misuse, alteration or disclosure.

However, no website, email transmission or internet-based storage system can be guaranteed to be completely secure.

12. Your Privacy Rights

Depending on your location and applicable law, you may have the right to:

• Request access to personal information held about you

• Request correction of inaccurate or incomplete information

• Request deletion of personal information

• Restrict or object to certain processing

• Withdraw consent where processing is based on consent

• Request a portable copy of certain information

• Complain to an appropriate data protection authority

To submit a privacy request, contact:

hello@realdietstrategies.com

We may need to request reasonable information to confirm your identity before completing a request.

UK residents may also contact the Information Commissioner’s Office (ICO). Residents of other countries may contact their local data protection authority.

13. Children’s Privacy

The website is intended for a general adult audience and is not directed at children under the age of 18.

We do not knowingly collect personal information from children. If you believe that a child has provided personal information, contact us so that the matter can be reviewed and the information removed where appropriate.

14. External Websites

The website contains links to third-party websites, retailers and product presentations.

RealDiets is not responsible for the content, availability, security or privacy practices of external websites. Visiting an external website is subject to that website’s own policies and terms.

15. Changes to This Privacy Policy

This Privacy Policy may be updated when our practices, services or legal obligations change.

The latest version will be published on this page with an updated revision date.

Terms and Conditions

Last updated: 15 August 2026

These Terms and Conditions govern your use of realdietstrategies.com.

By accessing or using the website, you agree to these Terms and Conditions. If you do not agree, please discontinue using the website.

1. About RealDiets

RealDiets publishes general informational and educational content about health, wellness, lifestyle products and related topics.

The website may contain:

• Product reviews and comparisons

• General wellness information

• Promotional advertorials

• Vendor-supplied customer stories

• Affiliate links to third-party products and services

2. Informational Purposes Only

Content published on RealDiets is provided for general informational and educational purposes only.

It does not constitute:

• Medical advice

• Diagnosis or treatment

• Professional healthcare guidance

• Personalised nutritional advice

• A guarantee of any health or weight-management outcome

Always consult a doctor or another suitably qualified healthcare professional before using a supplement, changing your diet or beginning a new wellness programme.

This is particularly important if you have an existing medical condition, take medication, are pregnant or breastfeeding, or are under 18.

3. No Guaranteed Results

Health, wellness and weight-management results vary considerably between individuals.

RealDiets does not guarantee that any product, routine or programme mentioned on the website will produce a particular result.

Customer stories, testimonials and reported results describe individual experiences and should not be interpreted as typical, expected or guaranteed outcomes.

4. Advertorials and Vendor-Supplied Content

Some pages are promotional advertorials and will be identified accordingly.

Customer stories, campaign materials, photographs, statements and reported results may be supplied by a product vendor as part of an authorised affiliate campaign.

Unless expressly stated otherwise, RealDiets has not independently verified the identity, photographs, medical information, statements or individual results contained in vendor-supplied customer stories.

Illustrative or AI-generated images may be used where this is disclosed on the relevant page.

5. Affiliate Relationships

RealDiets participates in affiliate marketing programmes.

If you follow an affiliate link and make a purchase, RealDiets may receive a commission from the retailer, affiliate network or product vendor, usually at no additional cost to you.

Affiliate compensation does not change the price charged by the retailer unless the official product website clearly states otherwise.

Relevant affiliate relationships will be disclosed on pages containing promotional content or affiliate links.

6. Third-Party Products and Purchases

RealDiets does not manufacture, package, sell, dispatch or administer the products promoted through affiliate links.

Purchases are completed on third-party websites and are subject to the seller’s:

• Prices and payment terms

• Delivery conditions

• Refund and cancellation policies

• Product warranties

• Privacy policy

• Terms and conditions

Product information, pricing, availability and promotional offers may change without notice.

Before purchasing, review all information presented on the official product website. Questions about an order, delivery, payment, refund or product return should be directed to the relevant retailer or product vendor.

7. Accuracy of Information

We aim to provide clear and useful information, but we cannot guarantee that all content will always be complete, accurate, current or free from errors.

Product manufacturers, vendors and retailers may change ingredients, packaging, directions, prices, availability and commercial terms without notifying RealDiets.

If you notice inaccurate or outdated information, contact:

hello@realdietstrategies.com

8. External Links

Links to external websites are provided for information, convenience or affiliate referral purposes.

RealDiets does not control and is not responsible for the content, security, availability, representations, policies or business practices of third-party websites.

Following an external link is at your own discretion. You should review the external website’s policies before submitting information or making a purchase.

9. Intellectual Property

Unless otherwise stated, the original text, branding, page design and other original content published on RealDiets are owned by or licensed to RealDiets and are protected by applicable intellectual property laws.

You may view and print reasonable extracts for personal, non-commercial use.

You may not reproduce, republish, sell, distribute, modify or commercially exploit substantial portions of the website without prior written permission.

Third-party trademarks, product names, images and campaign materials remain the property of their respective owners.

10. Acceptable Use

You must not:

• Use the website for unlawful or fraudulent purposes

• Attempt to gain unauthorised access to the website or its systems

• Introduce malware, malicious code or disruptive technology

• Scrape, copy or extract substantial website content without permission

• Interfere with the security or normal operation of the website

• Misrepresent your identity when contacting RealDiets

11. Website Availability

We may update, suspend, restrict or discontinue any part of the website without prior notice.

We do not guarantee that the website or any particular page will always be available, uninterrupted or free from technical errors.

12. Limitation of Liability

To the fullest extent permitted by applicable law, RealDiets will not be liable for losses arising from:

• Reliance on general information published on the website

• Use or misuse of a third-party product

• Purchases made through an external website

• Decisions made based on vendor-supplied claims or customer stories

• Temporary website unavailability

• Malware, technical failures or third-party conduct outside our reasonable control

Nothing in these Terms excludes or limits liability where doing so would be unlawful, including liability that cannot be excluded under applicable consumer protection law.

13. Privacy

Use of the website is also subject to the Privacy Policy published above.

14. Changes to These Terms

We may update these Terms and Conditions when the website, our practices or applicable requirements change.

The updated version will be published on this page with a revised date. Continued use of the website after an update constitutes acceptance of the revised Terms.

15. Governing Law

These Terms are governed by the laws applicable to the operator of RealDiets, without depriving consumers of any mandatory protections available under the laws of their country of residence.

Any dispute will be handled by a court or authority with lawful jurisdiction.

16. Contact

Questions about these Terms and Conditions may be sent to:

Email: hello@realdietstrategies.com
Website: https://realdietstrategies.com

RealDiets — Smarter choices for better wellbeing.