Diet Showdown
Side-by-side looks at popular diets.
Mediterranean
Fresh veggies, olive oil, and fish.
Keto
Low carbs, high fat, moderate protein.
Plant-Based
Whole foods, no animal products.
Fasting
Eating windows with timed breaks.
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Diet variety.
Reviews
What readers say about our diet guides
The clear comparisons helped me finally pick a diet that fits my busy schedule perfectly.
Amy Lee
Austin TX
I appreciate the honest, no-nonsense info here. It made understanding keto and plant-based diets so much easier.
Jon Ray
Denver CO